Click SALE to get a discount this month!

Unlock your true potential with this research-backed, interactive workbook designed specifically for women in sport. Whether you’re a recreational player, varsity athlete, or competing at the professional level, HER Confidence Workbook is your go-to guide for building unshakeable self-belief and mental resilience.

Inside, you’ll find four progressive, research-supported tools—positive self-talk, visualization, success reflection, and process goals—each with practical exercises to strengthen your confidence from the inside out. You’ll learn to master your inner dialogue, mentally rehearse your best performances, celebrate your achievements, and create powerful daily habits that keep you focused on what you can control.

Written by a Certified Mental Performance Consultant and lifelong athlete, this playbook brings together professional expertise and real-world experience. With journaling prompts, action plans, and reflection activities, you’ll gain skills that last long beyond the final page—and support that extends beyond the field, court, or track.

Train your mind, empower your journey, and rise to every challenge with confidence. Start your transformation today!