Feeling scattered?
Slow down to end the year with Intention and Clarity.
Join me for a 28-Day Community Challenge
IN PROGRESS
IN PROGRESS
Scattered, overwhelmed, and stressed - December gets loud, rushed, and full of pressing deadlines, to-do lists and goals to complete. It’s the end of the year, and the fatigue is real, but you don’t have to be on ‘survival mode’ or wait until the new year to shift your mindset.
This 28-day community challenge helps you slow down and close the year with purpose and intention. Each day, you’ll practice simple, doable actions that create space and calm so you can close the year feeling grounded and enter the new one with clarity and alignment.
Close strong. Start clear. The 28-Challenge starts December 1st!
This isn’t just a challenge, it’s a chance to slow down together. We’ll work with proven sport psychology tools, ask the tough questions that point you back to what matters, and shape clear direction for the year ahead—through simple, daily actions that help you feel grounded and ready.
✨Early bird pricing until November 24th (under $100).
✨Bring a friend and save! (new)
Why Join?
This isn’t just another challenge—it’s your opportunity to:
✨ Close the year with intention
✨ Start the new year with clarity
✨ Let go of mental clutter and end-of-year noise
✨ Feel less stressed and more grounded
✨ Create space for self-care during a busy time of year
✨ Build confidence through small daily practices
✨ Reconnect with yourself and your community
✨ Build habits that last beyond 28 days
✨ Start 2026 with intention and momentum
Who this is for?
Busy professionals with back-to-back meetings and constant context switching
New parents/caregivers juggling competing demands
High achievers who can execute but struggle to downshift
Creatives/knowledge workers feeling fragmented by notifications
People in transition (new role, move, life change) craving routine
Anyone recovering from or nearing burnout who wants a sustainable pace
The program uses weekly themed challenges (mindfulness, movement, journaling, self-reflection) to help you slow down.
Here’s What You’ll Get:
🌿 2 x 30-Minute Live Sessions (Recording available):
Join us for two live, interactive sessions.
Dec. 1-11:30am EST: I’ll go over the challenge, what to expect, the practices of the week, the resources we’ll be using, as well as answer any questions you might have.
Dec. 28-10am EST: A final get-together to reflect on the journey together and create action once the challenge is over.
🌿 Weekly Themed Challenges:
Each week, dive into a new theme designed to help you slow down, from mindfulness and movement to journaling and self-reflection. I will be sending a pre-recorded video on Week 2, 3, and 4 to explain the exercises of the week.
🌿 Daily Bite-Sized Challenges:
Simple, actionable tasks to help you incorporate meditation, yoga, journaling, and mindfulness into your routine—no matter how busy you are.
🌿 Community:
You will be added to the Train Your Brain community on Slack in order to continue to connect throughout the challenge - share wins, resources, insights and more.
🌿 Office Hours (✨ new!✨ ):
On December 11th and 18th, drop in during the new Office Hours between 12:30 and 1pm EST. Connect with the community, share wins, ask questions, or come in just to say Hi. This space is to help support eachother during the middle of the challenge.
Mark Your Calendar:
✨ Challenge Starts: December 1st, 2025
✨ Book Your Spot Before: November 30th, 2025
You don’t need to wait for the new year. This is your chance to get a head start in being intentional and creating habits that help you feel calm, focused, and connected—every single day.